Do you feel like you’re walking around in the dark? Vulnerability in therapy now can lead to strength in the future. I’m here to help you seek self-awareness, build resilience, and lean into your internal wisdom. You are a modern individual. You have the capacity to overcome. Let’s walk toward the light, together.

Life can be overwhelming. Stressful. Scary sometimes. Maybe you feel like you have to be all the things to all the people - your partner, your family, your work, your friends, your community organizations. During our sessions, you begin to feel seen and heard. We will find holistic solutions to your problems. Let’s talk it out, together.

School stress? New job? Difficult boss or work environment? Single life to committed relationship or marriage? Moving in together? New mom (or maybe adding another little one to your family)? Relationship struggles? Separation or divorce? Getting ready for retirement? Let’s find solutions to the changes, together.

EMDR is an evidence-based, structured therapy that encourages you to briefly focus on a traumatic or distressing memory while simultaneously experiencing bilateral stimulation (tapping on legs, holding small buzzers, etc.). This is associated with a reduction in the vividness and emotion associated with these memories. Let’s reprocess, together.

As a BIPOC woman, I am passionate about supporting other BIPOC individuals. I offer culturally competent therapy, centering my care around your lived experiences. I aim to understand your distinctive challenges related to cultural and systemic issues you may have faced, along with celebrating your unique cultural identity. Let’s explore, together.

Reiki is a healing modality with ancient origins in Japan. Helpful for anxiety and stress, reiki is a natural companion to therapy, regulating the nervous system and allowing for deep healing. I am a Level II Practitioner, trained in Usui Holy Fire. Private pay, separate from therapy. In-person available in OKC.