ease into life changes in individual therapy for women and teens

SERVICES

Individual Therapy in OKC & Edmond: Relief & Healing

Serving Oklahoma (In-person & Telehealth) • Iowa (Telehealth)

Supporting Women Through Anxiety, Depression, Life Changes, and More

Although I am open to working with all adult clients, I specialize in connecting with women.

As a responsible, high-achiever, you likely juggle multiple responsibilities, from demanding career goals to family and personal commitments, often leaving you feeling overwhelmed and stretched thin. Balancing it all can lead to burnout, depression, irritation, disconnection, or a lack of fulfillment.

As a therapist passionate about working with busy, high-functioning clients, I can help you manage stress, create balance, improve relationships, heal from postpartum, or work through BIPOC concerns - moving toward a more calm + content life. Together, we’ll explore strategies to prioritize your well-being and cultivate peace, while navigating your life with greater ease and confidence.

 My therapy space is a safe one, open without judgment. If you’re ready to get started, please feel free to REQUEST AN APPOINTMENT.

therapy is a vessel for healing and change using cognitive behavioral therapy and psychodynamic methods

MY APPROACH

A Holistic Approach to Therapy: Building Trust and Connection

We will work in collaboration, to develop therapy goals and coping skills that are specific to your unique needs. Looking at therapy through a humanistic lens, I believe that my clients are the experts on their own choices + lives. While empathetic and kind, I also believe transparency and a straightforward approach to healing is important.

My work often appropriately challenges thoughts and behaviors, and encourages exploration of your entire system. While I cannot promise specific results, I have witnessed that the clients who show up consistently in session and also do the work outside of therapy often experience transformative personal change.

FREQUENTLY ASKED QUESTIONS

Therapy & Wellness Specializations

  • ANXIETY

    Life can be overwhelming. Stressful. Scary sometimes. Maybe you feel like you have to be all the things to all the people - your partner, your family, your work, your friends, your community organizations. During our sessions, you begin to feel seen and heard. We will find holistic solutions to your problems. Let’s talk it out, together.

  • LIFE CHANGES

    School stress? New job? Difficult boss or work environment? Single life to committed relationship or marriage? Moving in together? New mom (or maybe adding another little one to your family)? Relationship struggles? Separation or divorce? Getting ready for retirement? Let’s find solutions to the changes, together.

  • DEPRESSION

    Do you feel like you’re walking around in the dark? Vulnerability in therapy now can lead to strength in the future. I’m here to help you seek self-awareness, build resilience, and lean into your internal wisdom. You are a capable individual. You have the capacity to overcome. Let’s walk toward the light, together.

  • BIPOC

    As a BIPOC woman, I am passionate about supporting other BIPOC individuals. I offer culturally competent therapy, centering my care around your lived experiences. I aim to understand your distinctive challenges related to cultural and systemic issues you have faced, along with celebrating your unique cultural identity. Let’s explore, together.

  • EMDR

    EMDR is an evidence-based, structured therapy that encourages you to briefly focus on a trauma memory while simultaneously experiencing bilateral stimulation (tapping on legs, holding small buzzers, etc.). This is associated with a reduction in the vividness and emotion associated with trauma memories. Let’s reprocess, together.

  • RETREATS

    EAST WEST Therapy & Wellness is honored to begin collaborating on retreat travel to timeless Tuscany, Italy. These will be offered in partnership with Viva Toscana, as a week of wellness + culture + connection. If you’d like to learn more, visit the Wellness Retreat page. Let’s focus on centering and celebrating, together.

  • REIKI

    Reiki is a healing modality with ancient origins in Japan. Helpful for anxiety and stress, reiki is a natural companion to therapy, regulating the nervous system and allowing for deep healing. I am a Level II Practitioner, trained in Usui Holy Fire. Private pay, separate from therapy. In-person available in OKC.