ease into life changes in individual therapy for women and teens

SERVICES

Individual Therapy

Oklahoma (Soon) • Iowa (Telehealth Now)

I’m passionate about working with individual, adult clients; specializing in connecting with women ages 22-65. Specifically, those struggling with depression, anxiety, anger, life changes, and BIPOC experiences.

Previously working for a practice which focused on maternal mental health, I’ve also come to deeply enjoy helping those experiencing issues within this sphere (postpartum, infertility, miscarriage, prenatal, family planning, connecting with your partner again, etc.).

Trained in EMDR, I also assist people in reprocessing trauma and distressing memories/experiences, working toward heightened emotional regulation.

 My therapy space is a safe one, open without judgment. If you’re ready to get started, please feel free to REQUEST AN APPOINTMENT.

therapy is a vessel for healing and change using cognitive behavioral therapy and psychodynamic methods

MY APPROACH

A holistic approach: the therapeutic relationship is a valued part of the process

We will work in collaboration, to develop therapy goals and coping skills that are specific to your unique needs. Looking at therapy through a humanistic lens, I believe that my clients are the experts on their own choices + lives. While empathetic and kind, I also believe transparency and a straightforward approach to healing is important.

My work often appropriately challenges thoughts and behaviors, and encourages exploration of your entire system. While I cannot promise specific results, I have witnessed that the clients who show up consistently in session and also do the work outside of therapy often experience transformative personal change.

FREQUENTLY ASKED QUESTIONS

walk through the door to change your life on a new path journey to heal

Areas of Expertise

  • DEPRESSION

    Do you feel like you’re walking around in the dark? Vulnerability in therapy now can lead to strength in the future. I’m here to help you seek self-awareness, build resilience, and lean into your internal wisdom. You are a modern individual. You have the capacity to overcome. Let’s walk toward the light, together.

  • ANXIETY

    Life can be overwhelming. Stressful. Scary sometimes. Maybe you feel like you have to be all the things to all the people - your partner, your family, your work, your friends, your community organizations. During our sessions, you begin to feel seen and heard. We will find holistic solutions to your problems. Let’s talk it out, together.

  • LIFE CHANGES

    School stress? New job? Difficult boss or work environment? Single life to committed relationship or marriage? Moving in together? New mom (or maybe adding another little one to your family)? Relationship struggles? Separation or divorce? Getting ready for retirement? Let’s find solutions to the changes, together.

  • EMDR

    EMDR is an evidence-based, structured therapy that encourages you to briefly focus on a trauma memory while simultaneously experiencing bilateral stimulation (tapping on legs, holding small buzzers, etc.). This is associated with a reduction in the vividness and emotion associated with trauma memories. Let’s reprocess, together.

  • BIPOC

    As a BIPOC woman, I am passionate about supporting other BIPOC individuals. I offer culturally competent therapy, centering my care around your lived experiences. I aim to understand your distinctive challenges related to cultural and systemic issues you have faced, along with celebrating your unique cultural identity. Let’s explore, together.

  • REIKI

    Reiki is a healing modality with ancient origins in Japan. Helpful for anxiety and stress, reiki is a natural companion to therapy, regulating the nervous system and allowing for deep healing. I am a Level II Practitioner, trained in Usui Holy Fire. Private pay, separate from therapy. In-person available in OKC.